Slow Cooker Recipes

Details:

Place the ingredients in the slow cooker before you leave for work, dinner will be done when you come back home. Losing weight has never been easier and your family will never know that they are eating healthy.

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Recipe Taken For This eBook

Drunken Rosemary Chicken With Basmati Rice
4 - 6 Servings.

8 Chicken Thighs (2 3/4 to 3 lb. total)
Salt & Fresh Ground Pepper
6 Cloves Of Garlic, Peeled And Thinly Sliced
1 Teaspoon Coarsely Chopped Fresh Rosemary Leaves Or Dried Rosemary
1 Cup Chardonnay Or Other Dry White Wine
1/2 Cup Fat-Skimmed Chicken Broth
11/2 Cups Precooked Dried White Rice
1/4 Cup Chopped Green Onions (including tops)
Rosemary Sprigs, Rinsed

Rinse the thighs and pat dry, pull off and discard skin. Trim off and discard the lumps of fat. Sprinkle thighs lightly with salt & pepper, place thighs in  a 4 1/2- Quart or a large electric slow cooker

Sprinkle with garlic and chopped rosemary, pour white wine and broth over the chicken. cover and cook until meat pulls away easily from the bone, about 5 hours on low, 3 hours on high. Skim and discard fat from juices, add rice and mix to moisten evenly

Turn cooker to high, cover and cook, stirring several times until rice is just tender to bite. About 5 minutes

Spoon chicken and rice onto a platter spinkle with onions and garnish with rosemary sprigs. Add salt and pepper to taste

Per Serving: 242 cal., 17% (42 cal.) From Fat ; 26 g Protein; 4.7 g Fat (1.2 g Salt.); 21 g Carbo (0.6 g  Fiber); 113mg Sodium; 99mg Chol

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